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Harare, Zimbabwe  ·  Sports Massage & NMF Stretch Specialist

Recover Faster.
Perform Better.

Prosper Marunda — Massage Therapist

Expert sports massage and neuromuscular facilitation stretching to help athletes and active people recover, move freely, and reach their full potential.

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Prosper Marunda
About Prosper Marunda

Prosper Marunda is a dedicated and highly skilled massage therapist based in Harare, Zimbabwe, specialising in Sports Massage and NMF (Neuromuscular Facilitation) Stretches. With hands-on expertise working with athletes and active individuals, Prosper is committed to helping clients recover faster, prevent injury, and unlock their full physical potential.

Beyond sports therapy, Prosper offers the full spectrum of massage modalities — from relaxing Swedish and Aromatherapy sessions to targeted Deep Tissue, Reflexology, Thai, Shiatsu, Hot Stone, Prenatal, and Indian Head massage. Every session is tailored to the individual's body and goals.

10+
Massage Types
NMF
Stretch Specialist
47
Speke Ave, Harare
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Our Services

Click any service below to learn more about what's involved and how it can benefit you.

Sports Massage

Targeted therapy for athletes — pre/post-event and injury recovery.

NMF Stretches

Neuromuscular facilitation stretching for flexibility and performance.

Swedish Massage

Full-body relaxation massage using long, flowing strokes.

Deep Tissue

Firm pressure targeting deep muscle layers and chronic tension.

Aromatherapy

Therapeutic massage with essential oils for mind and body wellness.

Prenatal Massage

Safe, gentle massage designed for expectant mothers.

Reflexology

Foot and hand pressure points to stimulate healing throughout the body.

Hot Stone

Heated basalt stones to melt tension and restore energy flow.

Thai Massage

Traditional assisted stretching and acupressure on a mat.

Shiatsu

Japanese finger-pressure therapy to balance energy pathways.

Indian Head

Upper body and scalp massage to relieve stress and tension.

Custom Session

Not sure? Tell us your goals and we'll create your perfect session.

How Every Session Works

Every session with Prosper begins with a focused consultation to understand your body, your activity level, and your goals. Whether you're an athlete needing rapid recovery, or someone carrying chronic tension, the treatment is built precisely around you.

Prosper combines clinical knowledge with intuitive hands-on technique — ensuring every session delivers measurable results you can feel from the moment you step off the table.

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Initial Consultation & Assessment
Personalised Therapy Plan
Hands-On Treatment
Recovery & Home Care Advice
Sports Massage & NMF Stretching

Prosper's core specialisation is sports massage combined with NMF (Neuromuscular Facilitation) stretching — a powerful combination used by elite athletes worldwide to maximise performance, accelerate recovery, and prevent injury. Whether you're a weekend runner or a professional athlete, these techniques will transform how your body moves and recovers.

Pre-Event Preparation
Post-Event Recovery
NMF Flexibility Stretching
Muscle Activation Protocols
Injury Rehabilitation
Performance Enhancement
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Trusted by Athletes & Active Individuals
Runners
Footballers
Cyclists
Gym Athletes
Our Location

Prosper's massage studio is conveniently located in central Harare. Walk-ins are welcome, appointments are recommended.

ProSports Massage Studio
ProSports Massage Studio
47 Speke Avenue, Harare, Zimbabwe
Plus Code: 529X+6P Harare
+263 78 962 9022 pmarunda777@gmail.com
Monday – Friday08:00 – 18:00
Saturday08:00 – 14:00
SundayBy Appointment
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Find the Studio

47 Speke Avenue, central Harare. Click the map to interact, or tap "Get Directions" for turn-by-turn navigation.

ProSports Massage Studio — 47 Speke Avenue, Harare
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Frequently Asked Questions

Everything you need to know before booking your session with Prosper.

What is sports massage and who is it for?
Sports massage is a targeted therapy using specialised techniques to treat and prevent soft tissue injuries, reduce muscle tension, improve flexibility, and accelerate recovery. It is suitable for athletes at all levels — from weekend joggers and gym-goers to professional sportspeople — as well as anyone experiencing muscle tightness or physical fatigue from an active lifestyle.
What are NMF Stretches and how do they help?
NMF (Neuromuscular Facilitation) stretching is an advanced assisted stretching technique that works with your nervous system to achieve greater flexibility gains than traditional static stretching. Prosper applies controlled resistance while you contract and relax specific muscles, progressively increasing range of motion. The results are immediate and long-lasting — clients often notice significant improvement in a single session.
How long is a typical session and what should I wear?
Sessions typically range from 30 minutes to 90 minutes depending on the treatment type and your needs. For massage sessions, you will be appropriately draped at all times and only the area being treated is exposed. For NMF stretching and Thai massage, please wear comfortable, loose-fitting sportswear as these treatments are performed fully clothed.
Is sports massage painful?
Sports massage and deep tissue work can involve some discomfort, particularly on tight or overworked muscles — this is a normal part of the therapeutic process. Prosper always works within your comfort level and encourages open communication throughout the session. Some clients feel mild muscle soreness for 24–48 hours after deep treatment — this is normal and resolves quickly.
Can I book a massage if I am pregnant?
Yes. Prosper offers dedicated Prenatal Massage for expectant mothers. This is a gentle, specialised treatment designed to safely address the aches, swelling, and tension that come with pregnancy. Prenatal massage is generally considered safe after the first trimester. We recommend informing Prosper of your pregnancy stage when booking.
How do I book a session?
You can book directly through the booking form on this website, via WhatsApp on +263 78 962 9022, or by emailing pmarunda777@gmail.com. The studio is open Monday to Friday 08:00–18:00 and Saturday 08:00–14:00. Sunday sessions are available by appointment. Walk-ins are welcome subject to availability, but booking in advance is strongly recommended.
Book a Session

Complete the form below to request your appointment. Prosper will confirm within 24 hours.

Contact Information
Reach Prosper directly via WhatsApp, phone, or email.
Studio Address
47 Speke Avenue, Harare, Zimbabwe
WhatsApp / Phone
+263 78 962 9022
Email
pmarunda777@gmail.com
Working Hours
Mon – Fri: 08:00 – 18:00
Saturday: 08:00 – 14:00
Sunday: By Appointment
Session Request Form
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Thank you for booking with Prosper Marunda. He will be in touch within 24 hours to confirm your session.